I promised myself that this is the very week that I would (finally) put something on this blog about the vacation that Tom and I took the week of Aug. 10th for our 11th wedding anniversary. We’d tossed around some other ideas, and we may have even gone to Hawaii if we’d planned ahead a little further (for people that know us, the beach vacation is a radical departure from our typical vacation mindset). It turned out that a shorter vacation to the East Side of the Sierra was absolutely perfect. Our trip had three parts. We had time to finish up some projects ahead of time so that they weren’t hanging over hour heads for the vacation, and then hiked to the top of Mt. Tyndall, wandered slowly through the Bristlecone Pine Forrest, and climbed in Clark Canyon.
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Sometimes, change comes in small packages. A journey of 1000 miles begins with a single step – and all that. Another little gem from The Happiness Project author, Gretchen Rubin – the idea of a One-Sentence Journal. Keeping a journal, or a blog, sometimes seems like it would take too much energy, but Gretchen came up with the idea of just doing one sentence each day. That’s not too much – a single sentence. And then, if you feel it, when you sit down to write, you may find that you have two, three or four sentences in there just waiting to come out. If not, at least you made the beginning.

There was a writer for Runner’s World, many years ago, who suggested a similar strategy for running workouts. He would force himself to run the first mile – and then if he wasn’t feeling it that day, he would feel content with just calling it a day. But there ended up being many days, when the hardest part was getting started, and convincing himself to take the first few steps led to a productive and rewarding run.

I wonder what the equivalent of a One Sentence Journal is for goal-setting, weight loss/fitness, playing the piano, drawing, or any other thing that I aspire to do.

Tom and I dodged down to Hite Cove to check up on the flowers there and get a little run in. The run was marvelous. We went all the way to the Cove, and I felt great – although my legs were cramping a little toward the end (not sure why). Plus, the flowers were spectacular.

A friend had been a little worried that the poppies were past. True, they may not be as abundant as they have been, but there are still plenty spectacular. Right now, it seems like the best display is further up-canyon, near El Portal. For my money, the hillsides have gotten even more interesting because instead of uninterrupted carpets of orange, the orange is punctuated with many other flowers and colors. I think the show stopper this trip, were the beautiful patches of Bird’s Eye Gilia (of which I got the Gilia and the B, but had to look up the rest).. or the RedBud. RedBud is always amazing when it is in bloom.

Many of the people that I stopped to ask about flower names could only shrug. To my, “Ooo – do you know what kind of flower that is?” one guy smiled and said, “The pretty kind”. True enough. Still, for those who are interested in this kind of thing (and are understanding of my imperfect flower identification skills)…
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Sometimes themes crop up in my life. A while ago it was Gratitude, and all the things I have to be grateful for. Lately, it seems to be ‘measure to manage’. The idea is that once you have a way to measure something, it becomes easier to figure out how to attain it.
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Tom has been bugging me for a while about how much protein I don’t eat. I keep telling him that I am not vegetarian, so probably my protein intake is taken care of, but then he points out that when we eat together, I always eat vegetarian because he is, and since I wrinkle my nose at protein supplements I sometimes get less than he does. So, I decided to try to find out exactly how much protein I’m supposed to get and start keeping score.
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If you had any doubts before, I just wanted to say that this was a GREAT handstand class. There is actually a lot more to it than kicking your feet up into the air and hoping they stay there. Cher started us out with some gentle stretching, and then gave a lot of great pointers and advice. We started out slow motion and very gently, working with partners and doing our handstands against the wall. Then people built up as they felt more confident, trying handstands with a spot, handstands without a spot, and either twisting or rolling if they started to go over backwards.

I tried some somersaults on the mats, and they went OK, but I was surprised at how nervous I was about going over backwards, so I did my handstands against a wall. Perhaps not very adventurous, but I still learned a lot. You can give yourself a great advantage by learning and practicing the right body position before you even kick up into a handstand. Tucking your stomach in makes it easier than arching your back. Starting with your shoulders in front of you hands also makes getting into a balanced position easier. Handstands are great exercise! Even though you can rely on locking your elbows and letting your bones support your weight, just holding the tension that you need feels good. You can see pictures of our antics on Flickr, and if we can find another time where we can reserve the room, hopefully we’ll have a round 2. In any case, I think I’m going to spend more time playing around on my own.

Hiking the first bit of Hites Cove this weekend reminded me of what a wonderful run it is -beautiful rolling terrain, with great views of the S. Fork of the Merced and, of course the wildflowers. Plus, now that it’s daylights savings, there is enough light at the end of the day that it’s possible to really get out and do things after work. Losing that extra hour of sleep goes down easier when you think of the after work activities that open up. So, today, we drove down the hill and went for a jog at Hites Cove.

It. Was. Glorious.
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Who could watch this video of people doing all kinds of crazy, fun, impossible upside down stuff without wanting to try it? Fortunately, we have a Muscle Beach veteran (the place they shot that video) right here in Yosemite Valley… and she’s teaching a class on March 11. Tom and I are both planning to go.

I found out that Tom has been wanting to learn to do handstands since just about forever, and has great stories of getting his father to walk around on his hands so that the coins would all fall out of his pockets. After 13 years together, I’m still learning stuff about him. Huh.

For my part, I think this is super cool – but definitely a few steps outside my comfort zone right now. Remember, I have a flat spot in my back that extends from L2 to S1, meaning that I tumble and roll a little like a 2×4. Do I have any business going to a handstand class?

Of course I do.

First, you never know until you try, and I’ll definitely take it slow to start. I’m getting used to my body again, making some small gains in flexibility, pushing a little, and finding out that I’m getting stronger. I’m taking on ski terrain where I fall, and it’s OK. I tried a gentle somersault on mats at the Wellness Center a few weeks ago, and while there is definitely a flat spot in my roll, my cautious experiment didn’t hurt. I tried a cartwheel in the playground in OH over Christmas, and that went just fine too. A friend told me of a woman he met who had her spine fused from C-something all the way down to S, who could lean over and put her hands flat on the ground. I bet she could do a handstand if she tried – and in any case, was not letting anyone tell her what she could and couldn’t do.

Second, even if the handstand part is a bust for me, I’m betting that there will be a lot of laughter, general goofing, and I’m planning to bring a camera… Can’t wait!