First dusting of snow in Yosemite West

My own morning’s photographic exploits were more modest, and more furtive. There was a tiny dusting of snow at the top of our neighborhood this morning, hanging in the changing leaves along the side of the road, and I stopped to snap a photo out of my car window. (The visitors might stop randomly in the middle of the road for deer or bear, but me, I stopped for a couple of snowflakes. I need to remember to be more patient when others see something photogenic. But, for the record, I did check behind me to make sure I wasn’t on a blind corner, took only 2 quick snapshots and was moving again before anyone else came up behind me.) Snow on the ground. Ski season is coming up fast.

Over breakfast, I read Tom’s copy of TUNA News, by a nordic ski group out of Utah. Lord knows why we get their publication – something Tom did at some point. There is new ski gear in the catalogs we receive daily in the mail, and I’m contemplating new AT boots to go with the big plans I’m making for this ski season. I’m always excited about snow, but this year I’m preparing for long weekends in the high country, in Tahoe, or if I’m really ambitious, over on the East Side. October 22nd was my 4th Boulder Day, and it seems like a long time, but I finally feel like I’m in the position to get back into ski shape. The first few years after the boulder event, I just didn’t feel like I could take the pounding, and last year there were so many house projects that we didn’t seem to be able to find the time. This year, everything is coming together.

I’m now on day 20 of my new fitness program, and already starting to see some results. I’ve lost some weight overall – just a couple of pounds – but between fat loss and muscle gain, I can see some significant differences in the way that my body looks, and those pants that were getting too small are starting to feel comfortable again. Most importantly, I’m feeling stronger than I have in a long time. Years. Long enough that I’d forgotten what it was like, and what it’s like, is good.

The program I’m on is only 30 days long, and so I’m shopping for a new program. I checked out the Mountain Athlete program because, that seems pretty sport-specific. Lots of functional movement and sport-specific exercise. Tom mentioned a guy named Eric Cressey who is well-known for building strength. Tom also thinks that between us, we know enough that I could probably design something good for me without spending a bunch of money – which is certainly true – but for some reason, I work out a lot harder when I’m on someone else’s program. So, I’m still shopping (and taking recommendations if anyone has them), but committed to finding something in the next few weeks.

A serious program might have to wait until after our vacation to Hawaii though. Can you believe it? After years of planning mountain vacations and family vacations, Tom and I are finally headed to the beach, just the two of us. Running on the beach, surfing?, hiking near Haleakala, exploring the Road to Hana, resting, reading, and relaxing. I’m looking forward to the change of pace.

The other new season that is just around the corner is NaNoWriMo. Last year, not only did I finish the challenge of writing 50K words during the month, not only did I enjoy spending hours typing up a story that no one will ever read, I also managed to learn something in the process. Naturally, I’m excited to do it again this year. November is only two days away.

Lots of new things starting for me. New season. New fitness level. New commitment to play. New exercise program. New NaNoWriMo challenge. Life is good.

When I woke up the next morning, I realized that, yes, indeed, it was long past time to get back in shape. I tried this last October, and then promptly injured my shoulder by crashing my bike when I took a corner too fast. When that injury healed, I got taken out by a wobbly kid on a bike who swerved into me, and injured myself again. All that is finally (knock on wood) in the past, and I’m having dreams of being fat. Tom has put a moratorium on stupid minor injuries (and major ones too), and I’m ready to go.

At my current, deplorable fitness level, which program I start with is irrelevant as long as I start doing something. Anything. I picked up the Making the Cut book by Jillian Michaels some time ago, but never did anything with it. It’s a 30 day diet and fitness plan to help you “drop the last stubborn 10 -20 lbs once and for all” and “be confident enough to wear a bikini – anywhere, anytime!” I’m not actually looking to drop weight (just fat), and bikini confidence is a state of mind, but whatever.

I’ve started. In fact, I’m 5 days into it at this point, and it’s going well, except for a minor dessert blip that didn’t put me over my calorie limit, but aren’t the ‘right’ kind of calories. The exercise program is funky. Lots of different combination exercises, like lunges combined with hammer curls, high reps with low weights, and interval training – 1 min. sprints, burpies and stuff like that. I like it because with our The Block dumbbells, step stool , a chin-up bar, and an exercise ball, I can improvise a good workout based on the recommendations in our living room, and when I have access to a gym, it works there too.

The diet part is complicated by delicious restaurant meals, accompanied by dessert options, (irresistible) but for the most part, it’s been easy to follow so far. I tried calorie counting a while ago, and although I certainly lost weight, I was so hungry that I was always thinking about food, and as soon as I stopped counting, I put a bunch of fat back on immediately. I’ve promised myself that if I start to feel like that, I’m going to simply increase my calorie limit. Who wants to start the yo-yo weight oscillation thing again? The other thing is that this time, I’m paying more attention to what kinds of calories I’m eating, following the recipe ideas in the book. Tom says that the Slow, Balanced and Fast Oxidizer schtick is bunk, so I decided not to pay attention to those categories but to eat things that sounded good and are easy to make. My big advantage is that I’m perfectly capable of eating the same stuff day in and day out, so my level of preparation is minimal.

Well, there it is. If you see me gravitating toward the ice cream station, kick me.

The steady churning of projects surrounding our new Yosemite vacation rental increased to a frenzy starting late May into early April. We have a nice stream of renters from VRBO who are planning to stay in our downstairs apartment starting on June 1, and the pressure to have everything in order by then is intense.

In addition to the furniture purchases we’ve made online, in the last two weeks we’ve made, collectively, 3 completely separate trips into Fresno for furniture and other finishing supplies for the house. We’ve bought a brown leather sofa for the living room, new comforters, sheets and bedding for the bedroom and the living room daybed that we ordered online, a sharp-looking 42″ TV, TV stand, rugs, blinds, and a multitude of other home supplies like kitchen gadgets, pots and pans. The friendly cashier at Lowe’s mentioned today that he recognized us from the previous times we’ve been in the store. We’d be a lot happier about that if we didn’t spend so much money every time we went in.

The building phase is finished. We passed our final building inspection a week ago on Friday, but we’ve hired the Roosevelt Cooks (that’s plural, Sr. and Jr.) to help us pour a separate parking pad and walkway, so that our renters will have their own space when they drive up. They framed it up in just half a day, it looks great, and now are getting ready to pour just as soon as the weather cooperates. I love hiring professionals.

We’ve also started thinking of the front yard area, and what we can do there that will be beautiful, but wild and un-manicured at the same time. We bought some Sierra wildflower seeds at a local nursery, and I hope that the yard area turns into a wild garden of color when the weather warms up. We’ve had some blissfully warm days, but just tonight there was snow again, and the Dogwoods in the yard still haven’t been persuaded to bud and bloom. This is a long winter year, and the snow is lingering.

Still, it’s coming together so fast.

Getting fit

I’ve finished the first week of a new weightlifting/fitness program, and am looking forward to decreased soreness in week 2. The first week, the bicep curls left me unable to straighten my arms, and after the leg work out, I now groan and stretch my protesting calves into a standing position in the morning before taking the first my first tottering steps. Truthfully, it feels fantastic because it feels like I’m getting stronger. Tom says that there is already some visible difference in my upper arms. My biceps are back. I’m not completely sure that I believe him, but the positive reinforcement is welcome anyway.

Tom also tells me that according to one of the fitness experts that he now follows regularly, sometimes the nutrition is the key to big breakthroughs. The expert himself is not a nutritionist, but he’s just noted over the years that often his athletes make a big jump in performance as soon as they get the diet part of the equation right. So, Tom’s concerned that the many handfuls of almonds I snack on pre-dinner, is not the winning strategy I’m looking for after all. The highly recommended 6 small meals a day (with an emphasis on protein) program is the hardest part of this fitness program for me. I’m going into week 2 with a renewed commitment.

The frozen shoulder is thawing slowly, as it tries to keep up with the other exercise. I’m up to 160 degrees of passive flexion – the same as the active range of motion in my ‘healthy’ shoulder. Still, my external rotation still needs some work, and the left shoulder as a whole is still terribly weak, although between rehab exercises and my weight program, it seems to be getting stronger quickly. I’m looking forward to making a first stab at rock climbing again. I want to try my hand (my shoulder really) on an easy boulder problem that everyone has been recommending (everything from 5.2 to V4). It’s going to be a long time before I’m climbing as hard as I used to, but at this stage in the game, I’m just looking forward to being out on the warm granite pulling hard.

Wouldn’t it be great if this summer was my summer to put all the things I’m interested in together? Backpacking, trail running, rock climbing, photography, playing the piano, art and the internet? Not to mention running a vacation rental and too many projects at work. There’s so much to do!

Swiss and Bay Area Guests

Next week, our friends from Switzerland arrive for a few weeks of mountain adventure and exploration. It’s going to be so good to see them again, and to meet the littlest Longchamp, who I think is already 3 years old. It’s strange how time moves. It seems seems mostly to slide by unnoticed, except for the size and ages of our friend’s children.

We had hoped that they would be the first guests in the new downstairs apartment, but there’s still too much to do to make them feel comfortable there, especially with a toddler. Instead, we’ll have a few more evenings of preparing, and then when more friends from the Bay Area arrive on Thursday, Tom and I are going to do the honors ourselves, and give the place it’s inaugural stay (if you don’t count the handful of people who crashed down there among the construction debris when it was still completely unfinished). It feels like we’re going on vacation, and I can hardly wait. Also, we’ll hopefully figure out if anything is missing before our renters arrive, so that everything will be ready for them when they come.

Between a Sisyphusean marketing workload with DNC, a conversion optimization class that operates heavily on the you’ll-get-out-what-you-put-in principle, volunteer activities at the Valley Visitor Center for a full day once every other week, a frozen shoulder that seems to be adamant about remaining stuck, and house construction (Tom’s been going nuts, and we now have flooring down in most of the house, and appliances waiting for installation, it’s very exciting), it’s been a long couple of months between the last post and this one.

Fortunately, the light at the end of the tunnel seems to be getting closer. Two weeks ago, Tom and I met up with our friend Shauna, and skied out to the Nelder Grove of Giant Sequoias. Neither Tom nor I had ever been there before but it’s close to Shauna’s new house, and it was a perfect day and a great chance to explore. Last week, I got out for a quick walk on the Hites Cove trail to look at the wildflowers. And with those two activities as the sum total of my exercise for the last month, today Tom and I hiked up the Snow Creek trail to Mt Watkins and back. Our agreed-upon turn-around time left me a few hundred yards short of the summit, but I have Tom’s pictures from the top as inspiration for the next trip.

The skiing was brilliant and beautiful, the weather perfect, and it just feels fantastic to really get out and DO something for a whole day that doesn’t involve my computer.

It was about 11 miles round trip, with nearly 4500 feet of elevation gain, and I am bone tired and fully expect to be hobbling and sore tomorrow, but I am ever so happy. I’ll try to post some pictures soon.

Celebrating our Anniversary atop Mt Tyndall

Theresa with Mt. Tyndall in the background

The next morning, we left our overnight gear in place, and Tom wordlessly stuffed most of what we would need for the day into his pack, leaving me with a blessedly light pack. The steep grade to Shepherd’s Pass seems intimidating, but even at my relatively slow pace, we managed to get to Shepherd’s Pass about an hour after leaving camp. Tom would have been there much faster, but we cleverly arranged for him to carry the camera so that he could entertain himself by stopping to take pictures, and so match my pace.

Pika! My first true sighting.

We made it to the summit at around 11:30, and had it to ourselves. The views from the tippy top of mountains is exquisite. We lounged there for a while under clear blue skies, read and signed the summit register, had a bit to eat, took our summit photos, and a short nap. More food and napping was in order when we returned to the lake close to the Pass, and we still made it down in time to relax for a while (more napping) before dinner.

At first glance, the high mountains seem like a harsh and barren place, all rock and no life, so I was surprised at the number of wildflowers that we saw up above Shepherd’s Pass. As we descended from Mt. Tyndall, Tom stopped several times to take pictures of the Alpine Gold, and we remarked on several plants that seem to have been dug up for food. As we hiked down from our campsite on the third day, we chatted briefly with a guy who had been up at Shepherd’s Pass doing a mammal survey. They’d seen pikas, 2 kinds of squirrels and a many many marmots. Life is amazing.

]]> http://LifeInYosemite.com/anniversary-vacation-mt-tyndall-1582/feed 0 http://LifeInYosemite.com/one-sentence-journal-1087 http://LifeInYosemite.com/one-sentence-journal-1087#comments Mon, 06 Apr 2009 04:39:23 +0000 Theresa http://LifeInYosemite.com/?p=1087 Sometimes, change comes in small packages. A journey of 1000 miles begins with a single step – and all that. Another little gem from The Happiness Project author, Gretchen Rubin – the idea of a One-Sentence Journal. Keeping a journal, or a blog, sometimes seems like it would take too much energy, but Gretchen came up with the idea of just doing one sentence each day. That’s not too much – a single sentence. And then, if you feel it, when you sit down to write, you may find that you have two, three or four sentences in there just waiting to come out. If not, at least you made the beginning.

There was a writer for Runner’s World, many years ago, who suggested a similar strategy for running workouts. He would force himself to run the first mile – and then if he wasn’t feeling it that day, he would feel content with just calling it a day. But there ended up being many days, when the hardest part was getting started, and convincing himself to take the first few steps led to a productive and rewarding run.

I wonder what the equivalent of a One Sentence Journal is for goal-setting, weight loss/fitness, playing the piano, drawing, or any other thing that I aspire to do.

Bird's Eye Gilia

A friend had been a little worried that the poppies were past. True, they may not be as abundant as they have been, but there are still plenty spectacular. Right now, it seems like the best display is further up-canyon, near El Portal. For my money, the hillsides have gotten even more interesting because instead of uninterrupted carpets of orange, the orange is punctuated with many other flowers and colors. I think the show stopper this trip, were the beautiful patches of Bird’s Eye Gilia (of which I got the Gilia and the B, but had to look up the rest).. or the RedBud. RedBud is always amazing when it is in bloom.

Many of the people that I stopped to ask about flower names could only shrug. To my, “Ooo – do you know what kind of flower that is?” one guy smiled and said, “The pretty kind”. True enough. Still, for those who are interested in this kind of thing (and are understanding of my imperfect flower identification skills)…

Mystery Flower: Caryophyllaceae Family, Silene? Maybe Alpine Campion?

In addition, we spotted (in no particular order) Pretty Faces, Chinese Houses, Fiesta Flowers, LOTs of Poison Oak, Indian Paintbrush, Fiddlenecks, Miner’s Lettuce and a bunch more that we don’t know yet. Today’s mystery is a flower that looks a lot like the Alpine Campion, but I still need to look at some more books. I’m still waiting for the Fairy Lanterns to bloom, but I think I have to wait until the Poppies are mostly gone for that. Guess I’ll just have to make another visit.

Fiesta Flower

Guest Service at work

The last Senior Manager Meeting that I went to, SC gave a long presentation about our Guest Service program, GuestPath (not to be confused with the Enviromental Management Program, GreenPath – we’re in Yosemite and we’re path obsessed, can you blame us?). With a couple of surveys, we’ve managed to find a way to quantify guest service, measure how we’re doing, and record consequences. That makes it easier to point to something during the decision-making process and say – if we make that decision our GuestPath scores will increase, and the Managers nod their heads because it high scores are a concrete goal.

Energy Conservation

We’re also trying to do a similar thing with energy conservation in the work place. The GreenTeam is trying to put together a program to measure and track the amount of energy consumed by each general unit, and then somehow incentivize them to conserve. It’s a big project, and I’m sure that we’ll stumble on some of the hurdles, but again the goal is to make energy use measurable and trackable so that we can manage the businesses in a more earth-friendly way.

I’m also excited about this program because I hope that this will mean that the energy-saving solutions will come from the people who really know the best way to make it happen – the people that are working in that environment on a day to day basis.

Happiness and Goal Setting

I’ve started following a blog recently on The Happiness Project. In her search to find happiness, the blog author spent a year reading about and trying various tips and strategies for the pursuit of happiness. A few days ago, I read an article where she also talks about how much easier it is to set goals that are actually measurable. Not ‘get more exercise’ but ‘start walking to work every day’ – that kind of thing. Now, the first person you ask will tell you that having concrete, measurable goals is an important part of successful goal-setting, but that’s part of my point. If you can measure it, you can figure out if you’re doing it well.

Tom knew a professor once, who moved from a high-powered research institution to a teaching college. He knew he was a great researcher, and graduate student mentor, but how to figure out whether he was a great undergraduate teacher or not? He came up with the idea that he would count the number of previously undeclared majors in his required history course who after his course declared themselves as history majors. Then he set a goal for himself to inspire a certain percentage of his class. At the time of the story telling, he’d never once missed his goal. That’s powerful stuff.

The things I’m currently counting

Calories. I stuck pretty strictly to a 1200 cal./day diet for the month of February, but now that I’m happier with my body composition, I’ve let myself eat a little more.

Protein consumption. I guess this is the exception that proves the rule. I’m pretty lax about actually counting grams of protein, and I’m pretty sure I fall consistently below my goal of 60g/day.

Exercise days. I’m actually following Jillian Michael’s online exercise program. It’s a 5-day/week exercise program that is centered around some killer exercise circuits. My rest days are Monday and Friday. Although I’ve missed a few days here and there, keeping a journal of what I’m doing and when I wimp out and skip has really kept me motivated and engaged.

Blog Posts. One per day at least until Easter – and after that who knows.

So, based on his goals Tom is looking to get an absolute minimum of 57g and ideally closer to 116 g of protein each day, and at roughly 54 kg (120 lbs) my target is in the 65 – 75 g/day range with a minimum recommended intake of 47g.

Which means – Tom is right. (Tom is often right when it comes to these things.) I’m still on the low end of the recommended protein for someone at my activity level. Even if I have some meat in my lunch, it’s often a stretch for me to get more than 40g of protein. Calories down, protein up. It seems like I’m doing a lot of counting these days.

Yay! I'm upside down!

I tried some somersaults on the mats, and they went OK, but I was surprised at how nervous I was about going over backwards, so I did my handstands against a wall. Perhaps not very adventurous, but I still learned a lot. You can give yourself a great advantage by learning and practicing the right body position before you even kick up into a handstand. Tucking your stomach in makes it easier than arching your back. Starting with your shoulders in front of you hands also makes getting into a balanced position easier. Handstands are great exercise! Even though you can rely on locking your elbows and letting your bones support your weight, just holding the tension that you need feels good. You can see pictures of our antics on Flickr, and if we can find another time where we can reserve the room, hopefully we’ll have a round 2. In any case, I think I’m going to spend more time playing around on my own.