Happy Easter from Vermont

Posted by Theresa on Apr 12, 2009 under Marketing, Misc

The Lambert Family

The Lambert Family

So many things are going on. The next generation is getting ready to head to college, and our nephew is relocating (much to our delight) to our end of the continent for work. It’s such a good thing to be able to get everyone together for a not-so-quick family picture. The only person we missed was Tom’s sister, who got hit with migranes late last night and couldn’t make it down for the family photo.

The birthday/Easter celebration went incredibly well, and I met so many of Deny and Maria’s good friends – many people that I’ve been hearing stories of for a long time. Maria’s memory may not be as good as it once was, but it was clear that her friends are so important to her, and she wandered the room, with Deny’s help, saying hello to everyone. The Easter Buffet at the Trapp Family Lodge was exquisite, and there was plenty of options for vegetarians, and even the Celiac’s among us.
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One Sentence Journal

Posted by Theresa on Apr 5, 2009 under Fitness, Goals, Personal Life

Sometimes, change comes in small packages. A journey of 1000 miles begins with a single step – and all that. Another little gem from The Happiness Project author, Gretchen Rubin – the idea of a One-Sentence Journal. Keeping a journal, or a blog, sometimes seems like it would take too much energy, but Gretchen came up with the idea of just doing one sentence each day. That’s not too much – a single sentence. And then, if you feel it, when you sit down to write, you may find that you have two, three or four sentences in there just waiting to come out. If not, at least you made the beginning.

There was a writer for Runner’s World, many years ago, who suggested a similar strategy for running workouts. He would force himself to run the first mile – and then if he wasn’t feeling it that day, he would feel content with just calling it a day. But there ended up being many days, when the hardest part was getting started, and convincing himself to take the first few steps led to a productive and rewarding run.

I wonder what the equivalent of a One Sentence Journal is for goal-setting, weight loss/fitness, playing the piano, drawing, or any other thing that I aspire to do.

Yosemite Flower Report

Posted by Administrator on Apr 4, 2009 under Fitness, Outdoor Adventure, Photography

Bird's Eye Gilia

Bird's Eye Gilia

Tom and I dodged down to Hite Cove to check up on the flowers there and get a little run in. The run was marvelous. We went all the way to the Cove, and I felt great – although my legs were cramping a little toward the end (not sure why). Plus, the flowers were spectacular.

A friend had been a little worried that the poppies were past. True, they may not be as abundant as they have been, but there are still plenty spectacular. Right now, it seems like the best display is further up-canyon, near El Portal. For my money, the hillsides have gotten even more interesting because instead of uninterrupted carpets of orange, the orange is punctuated with many other flowers and colors. I think the show stopper this trip, were the beautiful patches of Bird’s Eye Gilia (of which I got the Gilia and the B, but had to look up the rest).. or the RedBud. RedBud is always amazing when it is in bloom.

Many of the people that I stopped to ask about flower names could only shrug. To my, “Ooo – do you know what kind of flower that is?” one guy smiled and said, “The pretty kind”. True enough. Still, for those who are interested in this kind of thing (and are understanding of my imperfect flower identification skills)…
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Hites Cove Run

Posted by Theresa on Mar 10, 2009 under Fitness, Yosemite Updates

California Newt

California Newt

Hiking the first bit of Hites Cove this weekend reminded me of what a wonderful run it is -beautiful rolling terrain, with great views of the S. Fork of the Merced and, of course the wildflowers. Plus, now that it’s daylights savings, there is enough light at the end of the day that it’s possible to really get out and do things after work. Losing that extra hour of sleep goes down easier when you think of the after work activities that open up. So, today, we drove down the hill and went for a jog at Hites Cove.

It. Was. Glorious.
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Second Boulder Day

Posted by Theresa on Oct 23, 2008 under Outdoor Adventure, Personal Life
Le Conte Gully

Le Conte Gully from Stoneman’s Bridge

I stopped on my way to work yesterday morning and took a picture of Le Conte Gully. Like 2 years ago, it is filled with beautiful yellow bushes, that, if you were to go up there, would provide a splendid foreground to Half Dome from a unique perspective in the Valley. The light is a little wrong to see the dog leg in the gully where the boulder came loose, but I was late for work, and this is what I got.

All this makes October 22 a good time each year to contemplate being alive, be grateful for what I have, and to think about how far I’ve come in the intervening time. It’s my Boulder Day. My back is doing great. It aches sometimes, but for the most part it is the lack of strength and flexibility that holds me back these days. Although I’m not really doing much climbing, that has more to do with lack of motivation than inability, and I’ve started doing some running. At one point this summer I did a half-marathon distance. I’m still god-awful slow, but today, on my typical out and back from Curry Village, the distance that usually takes me 20+ minutes, took only 18. So, I’m getting a little faster and feeling a little stronger. I’ve started (just barely) trying to get back into the weight room more regularly too in preparation for the upcoming ski season. I figure if I’m also a little careful about what I eat, I’ll lose some of the extra fat that I’ve put on these last 2 years too.

This year Tom and I celebrated quietly. Tom returned from a few days’ visit to WI to visit Dr. Kingdon in the hospital the night of the 22nd, so we went out for a nice romantic dinner tonight and he even got me a couple of small presents on his way back through Fresno. I’m such a lucky girl!

Vacation to East Coast

Posted by Theresa on Sep 17, 2008 under Marketing, Outdoor Adventure, Personal Life

We got back from this trip September 8, but there has been so much going on in the interim, that I haven’t had any chance to post anything until now, and there’s so much to do still, that I’ll keep this short.

Concert at Trapps with Tom\'s family

Concert at Trapps with Tom's family


We flew from Fresno, CA to Logan airport in MA in a long and painful trip that was accidentally extended at 1:30 am when I locked the keys in the car in the middle of nowhere VT while changing drivers in the middle of nowhere VT. Keys, phones, money, everything was in the car. Fortunately, there was a pay phone nearby, and not knowing the AAA phone number, I dialed 911. They were surprisingly efficient, and called a tow truck for us.

Our time in Stowe was really wonderful. It included an outdoor concert with Tom’s parents and his sister’s family at the Trapp Family Lodge (the family of Sound of Music fame). Although I had been there many times for XC skiing, it was the first time I’d seen in without snow. Unsurprisingly, it is still beautiful. Sitting outdoors, enjoying some music, and watching the sun set made for a great evening.

Tom and Denis at the Summit of Stowe Pinnacle

Tom and Denis at the Summit of Stowe Pinnacle

During that week, we spent time with Tom’s parents, enjoyed conversation with Mary, Steve and Mariana (they persuaded me to join Facebook), as well as Denis, Pat and their kids who came up for the long weekend. We took walks with Tom’s mother, Maria, along the Stowe Recreation Path. Ate out at many fine Stowe restaurants, and went for a run along the Recreation Path which has measured distances. This is the first time I’ve really run a measured distance that I have any faith in. I’m slow. I averaged something like 11+ min miles over the 4 miles that I ran, and suffered to do it. One morning we hiked to the top of Stowe Pinnacle with Tom’s bro, Denis. The hike was beautiful – like a temperate rain forest wet and with beautiful roots, and brightly colored lichen and fungus everywhere, and so unlike the drier and dustier trails of California. I took a bunch of pictures, but they didn’t really turn out. I blame the camera.

Beware of Doug

Beware of Doug

We also went to Doug’s new house in South Hero, VT, and visited with Doug and Bridget. It’s a beautiful old farmhouse, on an enormous property that has necessitated a driving lawnmower to care for the sprawling green lawn. Bridget has started working for a local apple orchard that Tom used to work at when he was young, and they are thinking about starting a Bed and Breakfast at their home to take advantage of the extra space, and earn some extra cash. We tried to convince Doug that he wanted to run just a Bed, because the breakfast part really creates so much additional work, but neither Doug nor Bridget seemed much convinced.

Doug at his new house in South Hero, VT

Doug at his new house in South Hero, VT


On Friday, we drove down to MA for the second part of the vacation. Our friends, Rachel and Garrett got married in Salem, MA, a short drive from Tom’s sister, Tracy’s, house in Acton. Their wedding was beautiful, set outdoors on the coast, and we met many of their other friends, and family. I took a bunch of pictures of the wedding which also mostly didn’t come out. More and more momentum for the Canon dSLR and nice lenses on the wish list that probably won’t actually improve my photography. Fortunately for the bride and groom, their pro photographer got some great shots.

Cool Fungus on the walk to the Dog Park

Cool Fungus on the walk to the Dog Park

We also enjoyed lounging at Tracy and Ron’s house in between wedding events. Caroline and Julia are growing up so fast. We applauded Caroline’s interest in nursing, and tried (unsuccessfully) to get Julia to start a million-dollar Cell Phone Website. We strolled with Tracy, Ron and Dori to the dog park, and photographed the interesting mushrooms that grow in the park near their home.
Mushroom on the walk to the dog park

Mushroom on the walk to the dog park

It was exceptionally wet from the rain brought by Hurricane Gustav, which is such a pleasure after the extra dry season that we’ve been having in Yosemite.

Unfortunately, the wonderful, relaxing vacation was capped by another marathon airplane journey back to CA. This time our flight arrived shortly after 5pm, and we managed to do a small amount of grocery shopping in Fresno before heading back to Yosemite.

I even managed to drop off a few of the Girls on Granite brochures that I’d brought with me. It’s late to get printed materials out for the September sessions, but there it is.